Our body adapts the weather that we have. If it’s hot, our body sends some signals or shows indications that we need to rehydrate; if it’s cold we crave for more food to keep our body warm. That’s how amazing our body is.

As of now, we are on our summer season, heat everywhere. That is why we have to keep our body hydrated to avoid imbalance inside our body that can cause different sickness. In order for us to avoid illnesses like fever, colds, cough, influenza, mumps, measles and even chickenpox, we have to make sure that we keep our bodies clean and we eat healthy foods as well. Foods rich in vitamins A, C and E can help to boost our immune system, they can be found in fruits such as apples, pineapples, and wheat bread which are also rich in fiber that is good for digestion. To keep our children from having mumps, measles and chickenpox, we have to give them proper attention and care. Make sure to drink their milk because it has many vitamins that their small body needs. To keep us hydrated, we have to drink at least 16 glasses of water a day. Water does not only make us hydrated, it can also cleanse our system to make them function very well. We can also make fresh fruit shakes this season aside from the artificial one, it does not only give us cooling sensation, and it can also give us energy for the whole day.  Fish and vegetables is the perfect food for this season because they can give us nutrients and healthy oils unlike if we eat meat like pork and beef, they contain cholesterol and also chicken meat if we over eat them. We can eat meat but with proper servings, matchbox size won’t do any hurt, 2-3 times a week.

To keep our health intact, let’s not take for granted the basic food pyramid because this is the perfect guide for healthy living.