There are foods that we can directly put in our face to make it beautiful. It is cheap and a natural alternative to expensive creams and medications. These foods are rich in natural minerals, astringents and natural softening agents that gives healthy alternatives to modern cosmetics. So, are you ready to be beautiful?

* Grated Potatoes. Putting grated potatoes as poultice to solve skin blemishes, wrinkles, boils, pimples, acne, and black heads is very effective and time tested. Use this once a week to find clean clear skin over the long term.

* Pure Almond Oil. It is an excellent source of natural moisturizing agents. In case you are suffering from dry and itchy skin, just massage it on your face and other exposed arms and legs using pure almond oil. This oil nourishes the skin and can lighten scars and blemishes. This is an excellent all the year around tonic. Use this regularly to have a smooth clear blemish free skin.

* Fresh Fruit of Apricot. Apply this to your face from ten to fifteen minutes. This is an effective solution to itching and sunburns. This natural remedy can help to minimize various rashes and eczema. Use this everyday for 7-10 days to find effective relief.

A 5- year study of more than 1,000 people at high risk for recurring non-melanoma skin cancers such as basal cell and squamous cell will find out if vitamin A cream can prevent the development of new skin cancers.  Previous studies have shown that in people with a genetic predisposition to certain skin cancers, high doses of vitamin A-related drugs taken internally can slow the development of skin cancers.  But side effects such as bone and joint pain are often intolerable says researchers.  The cream under study is tretinoin, which is now used to treat acne and reverse minor skin wrinkles.  Some doctors says tretinoin is thought to interrupt the process that converts sun-damaged skin cells into cancerous cells.  People in the study have already had at least two occurrences of basal or squamous cell cancers in the past 5 years, and they will use the cream in conjunction with sunscreen.